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BeeaaB HealtH nutritional analysis of Spices, dill seed

BeeaaB HealtH nutritional analysis of Spices, dill seed

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Spices, dill seed, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Spices, dill seed

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Calories
12%
Carbohydrate
20%
Protein
13%
Threonine
35%
Isoleucine
49%
Leucine
27%
Lysine
33%
Valine
56%
Histidine
28%
Tyrosine + Phenylalanine
25%
Methionine + Cysteine
9%
Fat
15%
Essential Fatty Acids (PUFA)
3%
Omega-3
9%
Omega-6
6%
MUFA
29%
SFA
2%
Fiber
60%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
17%
Thiamine vitamin b1
35%
Riboflavin vitamin b2
22%
Niacin vitamin b3
18%
Pyridoxine vitamin b6
19%
Folate vitamin b9
3%
vitamin a
1% >

Minerals

Calcium
152%
Iron
204%
Magnesium
64%
Sodium
1%
Zinc
47%
Selenium
22%
Potassium
35%
Phosphorus
40%
Manganese
80%
Copper
87%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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