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BeeaaB HealtH nutritional analysis of Potato pancakes

BeeaaB HealtH nutritional analysis of Potato pancakes

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Potato pancakes and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Potato pancakes

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Calories
11%
Carbohydrate
10%
Protein
5%
Threonine
14%
Isoleucine
18%
Leucine
13%
Lysine
12%
Valine
19%
Tryptophan
21%
Histidine
12%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
15%
Fat
15%
Essential Fatty Acids (PUFA)
23%
Omega-3
54%
Omega-6
39%
MUFA
11%
SFA
8%
Cholesterol
19%
Fiber
9%
Water
1%
Total Sugar
3%

Vitamins

vitamin c
22%
Thiamine vitamin b1
13%
Riboflavin vitamin b2
13%
Niacin vitamin b3
10%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
34%
Folate vitamin b9
11%
Cobalamin vitamin b12
12%
Choline
13%
vitamin a
4%
vitamin d
2%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
3%
Iron
21%
Magnesium
9%
Sodium
51%
Zinc
6%
Selenium
16%
Potassium
18%
Phosphorus
18%
Manganese
11%
Copper
20%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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