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BeeaaB HealtH nutritional analysis of Potato pancakes

BeeaaB HealtH nutritional analysis of Potato pancakes

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Potato pancakes, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Potato pancakes

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Calories
11%
Carbohydrate
10%
Protein
5%
Threonine
14%
Isoleucine
18%
Leucine
13%
Lysine
12%
Valine
19%
Tryptophan
21%
Histidine
12%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
15%
Fat
15%
Essential Fatty Acids (PUFA)
23%
Omega-3
54%
Omega-6
39%
MUFA
11%
SFA
8%
Cholesterol
19%
Fiber
9%
Water
1%
Total Sugar
3%

Vitamins

vitamin c
22%
Thiamine vitamin b1
13%
Riboflavin vitamin b2
13%
Niacin vitamin b3
10%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
34%
Folate vitamin b9
11%
Cobalamin vitamin b12
12%
Choline
13%
vitamin a
4%
vitamin d
2%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
3%
Iron
21%
Magnesium
9%
Sodium
51%
Zinc
6%
Selenium
16%
Potassium
18%
Phosphorus
18%
Manganese
11%
Copper
20%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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