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BeeaaB HealtH nutritional analysis of Cheese, cream, 25% MilkFat

BeeaaB HealtH nutritional analysis of Cheese, cream, 25% MilkFat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, cream, 25% MilkFat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, cream, 25% MilkFat

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Calories
10%
Carbohydrate
1% >
Protein
5%
Fat
26%
Essential Fatty Acids (PUFA)
3%
MUFA
20%
SFA
49%
Cholesterol
10%
Fiber
0%
Water
2%
Total Sugar
2%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
12%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
3%
Folate vitamin b9
3%
Cobalamin vitamin b12
10%
vitamin a
26%

Minerals

Calcium
11%
Iron
4%
Magnesium
2%
Sodium
21%
Zinc
4%
Selenium
5%
Potassium
3%
Phosphorus
14%
Manganese
2%
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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