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BeeaaB HealtH nutritional analysis of Turkey, liver, all classes, cooked, simmered

BeeaaB HealtH nutritional analysis of Turkey, liver, all classes, cooked, simmered

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Turkey, liver, all classes, cooked, simmered, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Turkey, liver, all classes, cooked, simmered

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Calories
8%
Carbohydrate
0%
Protein
22%
Threonine
59%
Isoleucine
49%
Leucine
56%
Lysine
65%
Valine
48%
Tryptophan
72%
Histidine
51%
Tyrosine + Phenylalanine
68%
Methionine + Cysteine
63%
Fat
8%
Essential Fatty Acids (PUFA)
7%
Omega-3
2%
Omega-6
9%
MUFA
3%
SFA
7%
Cholesterol
130%
Trans fats
3%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
18%
Thiamine vitamin b1
21%
Riboflavin vitamin b2
207%
Niacin vitamin b3
69%
Pantothenic acid vitamin b5
87%
Pyridoxine vitamin b6
68%
Folate vitamin b9
173%
Cobalamin vitamin b12
1174%
Choline
40%
vitamin a
1195%
vitamin e
1%

Minerals

Calcium
2%
Iron
22%
Magnesium
7%
Sodium
7%
Zinc
41%
Selenium
186%
Potassium
5%
Phosphorus
45%
Manganese
14%
Copper
116%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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