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BeeaaB HealtH nutritional analysis of Ingredients for Sabzi-Polo

BeeaaB HealtH nutritional analysis of Ingredients for Sabzi-Polo

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Ingredients for Sabzi-Polo and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Ingredients for Sabzi-PoloBeeaaB HealtH nutritional analysis of Ingredients for Sabzi-Polo

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Calories
2%
Carbohydrate
2%
Protein
2%
Threonine
5%
Isoleucine
7%
Leucine
4%
Lysine
5%
Valine
6%
Tryptophan
7%
Histidine
4%
Tyrosine + Phenylalanine
5%
Methionine + Cysteine
2%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1%
SFA
1% >
Fiber
8%
Water
2%
Total Sugar
1%

Vitamins

vitamin c
61%
Thiamine vitamin b1
6%
Riboflavin vitamin b2
13%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
11%
Folate vitamin b9
29%
Choline
1%
vitamin a
38%
vitamin k
451%
vitamin e
6%

Minerals

Calcium
13%
Iron
51%
Magnesium
11%
Sodium
3%
Zinc
7%
Selenium
1% >
Potassium
16%
Phosphorus
8%
Manganese
24%
Copper
19%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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