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BeeaaB HealtH nutritional analysis of Sauce, pesto, ready-to-serve, shelf stable

BeeaaB HealtH nutritional analysis of Sauce, pesto, ready-to-serve, shelf stable

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Sauce, pesto, ready-to-serve, shelf stable and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Sauce, pesto, ready-to-serve, shelf stable

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Calories
17%
Carbohydrate
2%
Protein
4%
Fat
44%
Essential Fatty Acids (PUFA)
42%
Omega-3
117%
Omega-6
69%
MUFA
59%
SFA
24%
Trans fats
10%
Fiber
5%
Water
1%
Total Sugar
3%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
8%
Riboflavin vitamin b2
24%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
14%
vitamin a
10%
vitamin k
162%
vitamin e
59%

Minerals

Calcium
17%
Iron
11%
Magnesium
11%
Sodium
67%
Zinc
8%
Selenium
10%
Potassium
6%
Phosphorus
19%
Manganese
28%
Copper
16%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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