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BeeaaB HealtH nutritional analysis of Bread, white, commercially prepared, low sodium, no salt

BeeaaB HealtH nutritional analysis of Bread, white, commercially prepared, low sodium, no salt

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Bread, white, commercially prepared, low sodium, no salt, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Bread, white, commercially prepared, low sodium, no salt

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Calories
11%
Carbohydrate
18%
Protein
7%
Threonine
15%
Isoleucine
21%
Leucine
17%
Lysine
7%
Valine
18%
Tryptophan
23%
Histidine
15%
Tyrosine + Phenylalanine
23%
Methionine + Cysteine
20%
Fat
4%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
4%
MUFA
5%
SFA
3%
Cholesterol
1% >
Fiber
7%
Water
1% >
Total Sugar
7%

Vitamins

Thiamine vitamin b1
39%
Riboflavin vitamin b2
26%
Niacin vitamin b3
25%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
5%
Folate vitamin b9
43%
Cobalamin vitamin b12
1%
Choline
3%
vitamin k
3%
vitamin e
1%

Minerals

Calcium
11%
Iron
38%
Magnesium
6%
Sodium
20%
Zinc
6%
Selenium
41%
Potassium
4%
Phosphorus
13%
Manganese
17%
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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