BeeaaB Logo

BeeaaB HealtH nutritional analysis of Waffles, gluten-free, frozen, ready-to-heat

BeeaaB HealtH nutritional analysis of Waffles, gluten-free, frozen, ready-to-heat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Waffles, gluten-free, frozen, ready-to-heat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Waffles, gluten-free, frozen, ready-to-heat

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
11%
Carbohydrate
15%
Protein
2%
Fat
9%
Essential Fatty Acids (PUFA)
7%
Omega-3
48%
Omega-6
9%
MUFA
14%
SFA
3%
Trans fats
1% >
Fiber
4%
Water
1%
Total Sugar
3%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
3%
Niacin vitamin b3
11%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
5%
Folate vitamin b9
2%
Cobalamin vitamin b12
112%
Choline
3%
vitamin k
6%
vitamin e
6%

Minerals

Calcium
4%
Iron
8%
Magnesium
8%
Sodium
34%
Zinc
5%
Selenium
1% >
Potassium
4%
Phosphorus
51%
Manganese
34%
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes