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BeeaaB HealtH nutritional analysis of Crackers, sandwich-type, peanut butter filled, reduced fat

BeeaaB HealtH nutritional analysis of Crackers, sandwich-type, peanut butter filled, reduced fat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Crackers, sandwich-type, peanut butter filled, reduced fat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Crackers, sandwich-type, peanut butter filled, reduced fat

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Calories
18%
Carbohydrate
23%
Protein
7%
Fat
17%
Essential Fatty Acids (PUFA)
21%
Omega-3
4%
Omega-6
39%
MUFA
17%
SFA
9%
Fiber
8%
Water
1% >
Total Sugar
18%

Vitamins

Thiamine vitamin b1
38%
Riboflavin vitamin b2
23%
Niacin vitamin b3
29%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
6%
Folate vitamin b9
43%
Choline
2%
vitamin k
3%
vitamin e
12%

Minerals

Iron
38%
Magnesium
8%
Sodium
43%
Zinc
6%
Selenium
35%
Potassium
4%
Phosphorus
14%
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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