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BeeaaB HealtH nutritional analysis of Veal, shoulder, blade chop, separable lean only, cooked, grilled

BeeaaB HealtH nutritional analysis of Veal, shoulder, blade chop, separable lean only, cooked, grilled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, shoulder, blade chop, separable lean only, cooked, grilled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, shoulder, blade chop, separable lean only, cooked, grilled

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Calories
6%
Carbohydrate
0%
Protein
22%
Threonine
72%
Isoleucine
86%
Leucine
63%
Lysine
71%
Valine
76%
Tryptophan
68%
Histidine
86%
Tyrosine + Phenylalanine
72%
Methionine + Cysteine
60%
Fat
6%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
2%
MUFA
8%
SFA
7%
Cholesterol
15%
Trans fats
11%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
9%
Riboflavin vitamin b2
37%
Niacin vitamin b3
32%
Pantothenic acid vitamin b5
24%
Pyridoxine vitamin b6
33%
Folate vitamin b9
2%
Cobalamin vitamin b12
153%
Choline
25%
vitamin d
7%
vitamin k
1%
vitamin e
3%

Minerals

Calcium
2%
Iron
21%
Magnesium
9%
Sodium
8%
Zinc
46%
Selenium
33%
Potassium
7%
Phosphorus
36%
Manganese
1% >
Copper
17%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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