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BeeaaB HealtH nutritional analysis of Puddings, rice, dry mix, prepared with 2% milk

BeeaaB HealtH nutritional analysis of Puddings, rice, dry mix, prepared with 2% milk

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Puddings, rice, dry mix, prepared with 2% milk and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Puddings, rice, dry mix, prepared with 2% milk

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Calories
4%
Carbohydrate
7%
Protein
3%
Threonine
8%
Isoleucine
11%
Leucine
8%
Lysine
7%
Valine
9%
Tryptophan
10%
Histidine
6%
Tyrosine + Phenylalanine
10%
Methionine + Cysteine
6%
Fat
2%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1%
Omega-6
1% >
MUFA
1%
SFA
3%
Cholesterol
1%
Fiber
1% >
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
6%
Riboflavin vitamin b2
11%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
3%
Folate vitamin b9
1%
Cobalamin vitamin b12
10%
vitamin a
5%
vitamin d
5%

Minerals

Calcium
11%
Iron
5%
Magnesium
3%
Sodium
7%
Zinc
3%
Selenium
3%
Potassium
4%
Phosphorus
12%
Manganese
2%
Copper
2%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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