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BeeaaB HealtH nutritional analysis of Cookies, with creme filling

BeeaaB HealtH nutritional analysis of Cookies, with creme filling

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cookies, with creme filling, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cookies, with creme filling

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Calories
20%
Carbohydrate
25%
Protein
4%
Fat
23%
Essential Fatty Acids (PUFA)
3%
Omega-3
2%
Omega-6
6%
MUFA
14%
SFA
47%
Trans fats
35%
Fiber
8%
Water
1% >
Total Sugar
64%

Vitamins

Thiamine vitamin b1
16%
Riboflavin vitamin b2
11%
Niacin vitamin b3
13%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
3%
Folate vitamin b9
3%
Cobalamin vitamin b12
1% >
Choline
1% >
vitamin k
2%
vitamin e
9%

Minerals

Calcium
5%
Iron
38%
Magnesium
8%
Sodium
25%
Zinc
7%
Selenium
15%
Potassium
5%
Phosphorus
14%
Manganese
23%
Copper
48%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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