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BeeaaB HealtH nutritional analysis of Chicken, skin (drumsticks and thighs), cooked, roasted

BeeaaB HealtH nutritional analysis of Chicken, skin (drumsticks and thighs), cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, skin (drumsticks and thighs), cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, skin (drumsticks and thighs), cooked, roasted

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Calories
19%
Carbohydrate
0%
Protein
13%
Threonine
32%
Isoleucine
30%
Leucine
26%
Lysine
30%
Valine
30%
Tryptophan
20%
Histidine
29%
Tyrosine + Phenylalanine
33%
Methionine + Cysteine
27%
Fat
45%
Essential Fatty Acids (PUFA)
27%
Omega-3
24%
Omega-6
47%
MUFA
58%
SFA
39%
Cholesterol
26%
Trans fats
12%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
5%
Niacin vitamin b3
24%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
15%
Folate vitamin b9
1% >
Cobalamin vitamin b12
21%
Choline
9%
vitamin a
6%
vitamin d
1%
vitamin k
1% >
vitamin e
2%

Minerals

Calcium
1%
Iron
11%
Magnesium
4%
Sodium
6%
Zinc
8%
Selenium
32%
Potassium
5%
Phosphorus
22%
Manganese
1% >
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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