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BeeaaB HealtH nutritional analysis of Soy flour, low-fat

BeeaaB HealtH nutritional analysis of Soy flour, low-fat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Soy flour, low-fat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Soy flour, low-fat

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Calories
15%
Carbohydrate
11%
Protein
40%
Fat
9%
Essential Fatty Acids (PUFA)
13%
Omega-3
35%
Omega-6
22%
MUFA
4%
SFA
4%
Fiber
46%
Water
1% >
Total Sugar
15%

Vitamins

Thiamine vitamin b1
91%
Riboflavin vitamin b2
22%
Niacin vitamin b3
18%
Pantothenic acid vitamin b5
31%
Pyridoxine vitamin b6
81%
Folate vitamin b9
72%
Choline
35%
vitamin a
1% >
vitamin k
3%
vitamin e
4%

Minerals

Calcium
29%
Iron
103%
Magnesium
71%
Sodium
1% >
Zinc
37%
Selenium
107%
Potassium
61%
Phosphorus
96%
Manganese
137%
Copper
178%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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