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BeeaaB HealtH nutritional analysis of Breakfast bar, corn flake crust with fruit

BeeaaB HealtH nutritional analysis of Breakfast bar, corn flake crust with fruit

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Breakfast bar, corn flake crust with fruit and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Breakfast bar, corn flake crust with fruit

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Calories
15%
Carbohydrate
26%
Protein
4%
Fat
8%
Essential Fatty Acids (PUFA)
3%
Omega-3
4%
Omega-6
5%
MUFA
15%
SFA
5%
Fiber
6%
Water
1% >
Total Sugar
56%

Vitamins

Thiamine vitamin b1
83%
Riboflavin vitamin b2
85%
Niacin vitamin b3
84%
Pyridoxine vitamin b6
108%
Folate vitamin b9
44%
Choline
6%
vitamin a
68%
vitamin k
12%
vitamin e
5%

Minerals

Calcium
4%
Iron
61%
Magnesium
7%
Sodium
20%
Zinc
37%
Selenium
27%
Potassium
6%
Phosphorus
15%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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