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BeeaaB HealtH nutritional analysis of Peanut flour, low fat

BeeaaB HealtH nutritional analysis of Peanut flour, low fat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Peanut flour, low fat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Peanut flour, low fat

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Calories
17%
Carbohydrate
11%
Protein
27%
Threonine
70%
Isoleucine
76%
Leucine
63%
Lysine
39%
Valine
71%
Tryptophan
80%
Histidine
74%
Tyrosine + Phenylalanine
115%
Methionine + Cysteine
54%
Fat
23%
Essential Fatty Acids (PUFA)
21%
Omega-3
1% >
Omega-6
41%
MUFA
33%
SFA
10%
Fiber
45%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
38%
Riboflavin vitamin b2
13%
Niacin vitamin b3
72%
Pantothenic acid vitamin b5
31%
Pyridoxine vitamin b6
23%
Folate vitamin b9
33%

Minerals

Calcium
13%
Iron
59%
Magnesium
12%
Sodium
1% >
Zinc
54%
Selenium
13%
Potassium
40%
Phosphorus
73%
Manganese
184%
Copper
227%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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