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BeeaaB HealtH nutritional analysis of Soybeans, mature seeds, roasted, no salt added

BeeaaB HealtH nutritional analysis of Soybeans, mature seeds, roasted, no salt added

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Soybeans, mature seeds, roasted, no salt added and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Soybeans, mature seeds, roasted, no salt added

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Calories
19%
Carbohydrate
11%
Protein
31%
Threonine
92%
Isoleucine
109%
Leucine
82%
Lysine
74%
Valine
88%
Tryptophan
125%
Histidine
82%
Tyrosine + Phenylalanine
116%
Methionine + Cysteine
66%
Fat
26%
Essential Fatty Acids (PUFA)
43%
Omega-3
106%
Omega-6
74%
MUFA
17%
SFA
12%
Fiber
51%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
2%
Thiamine vitamin b1
8%
Riboflavin vitamin b2
11%
Niacin vitamin b3
9%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
16%
Folate vitamin b9
53%

Minerals

Calcium
14%
Iron
49%
Magnesium
36%
Sodium
1% >
Zinc
29%
Selenium
35%
Potassium
43%
Phosphorus
52%
Manganese
94%
Copper
92%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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