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BeeaaB HealtH nutritional analysis of Baking chocolate, mexican, squares

BeeaaB HealtH nutritional analysis of Baking chocolate, mexican, squares

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Baking chocolate, mexican, squares and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Baking chocolate, mexican, squares

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Calories
17%
Carbohydrate
28%
Protein
3%
Fat
16%
Essential Fatty Acids (PUFA)
4%
Omega-3
5%
Omega-6
6%
MUFA
15%
SFA
28%
Fiber
11%
Water
1% >
Total Sugar
111%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
5%
Riboflavin vitamin b2
8%
Niacin vitamin b3
11%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
3%
Folate vitamin b9
1%
Choline
8%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
3%
Iron
27%
Magnesium
24%
Sodium
1% >
Zinc
11%
Selenium
3%
Potassium
12%
Phosphorus
20%
Manganese
20%
Copper
74%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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