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BeeaaB HealtH nutritional analysis of Soy flour, defatted

BeeaaB HealtH nutritional analysis of Soy flour, defatted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Soy flour, defatted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Soy flour, defatted

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Calories
13%
Carbohydrate
12%
Protein
41%
Threonine
123%
Isoleucine
145%
Leucine
110%
Lysine
99%
Valine
118%
Tryptophan
167%
Histidine
109%
Tyrosine + Phenylalanine
155%
Methionine + Cysteine
89%
Fat
1%
Essential Fatty Acids (PUFA)
2%
Omega-3
4%
Omega-6
3%
MUFA
1% >
SFA
1% >
Fiber
50%
Water
1% >
Total Sugar
26%

Vitamins

Thiamine vitamin b1
58%
Riboflavin vitamin b2
19%
Niacin vitamin b3
16%
Pantothenic acid vitamin b5
40%
Pyridoxine vitamin b6
44%
Folate vitamin b9
76%
Choline
2%
vitamin a
1% >
vitamin k
3%
vitamin e
1% >

Minerals

Calcium
24%
Iron
116%
Magnesium
73%
Sodium
1%
Zinc
22%
Selenium
3%
Potassium
70%
Phosphorus
96%
Manganese
131%
Copper
452%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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