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BeeaaB HealtH nutritional analysis of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

BeeaaB HealtH nutritional analysis of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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Calories
7%
Carbohydrate
0%
Protein
23%
Threonine
90%
Isoleucine
95%
Leucine
79%
Lysine
97%
Valine
79%
Tryptophan
87%
Histidine
102%
Tyrosine + Phenylalanine
90%
Methionine + Cysteine
74%
Fat
6%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
7%
SFA
6%
Cholesterol
17%
Trans fats
14%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
15%
Niacin vitamin b3
37%
Pyridoxine vitamin b6
45%
Folate vitamin b9
2%
Cobalamin vitamin b12
158%
vitamin a
1% >
vitamin d
1% >
vitamin k
1%

Minerals

Calcium
1% >
Iron
34%
Magnesium
7%
Sodium
4%
Zinc
64%
Selenium
63%
Potassium
11%
Phosphorus
35%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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