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BeeaaB HealtH nutritional analysis of Chicken tenders, breaded, frozen, prepared

BeeaaB HealtH nutritional analysis of Chicken tenders, breaded, frozen, prepared

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken tenders, breaded, frozen, prepared and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken tenders, breaded, frozen, prepared

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Calories
10%
Carbohydrate
5%
Protein
12%
Threonine
25%
Isoleucine
23%
Leucine
26%
Lysine
30%
Valine
21%
Tryptophan
36%
Histidine
32%
Tyrosine + Phenylalanine
31%
Methionine + Cysteine
29%
Fat
14%
Essential Fatty Acids (PUFA)
19%
Omega-3
22%
Omega-6
34%
MUFA
12%
SFA
8%
Cholesterol
7%
Trans fats
3%
Fiber
5%
Water
1%
Total Sugar
1% >

Vitamins

vitamin c
1% >
Thiamine vitamin b1
11%
Riboflavin vitamin b2
5%
Niacin vitamin b3
37%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
26%
Folate vitamin b9
8%
Cobalamin vitamin b12
8%
Choline
8%
vitamin a
1% >
vitamin d
1% >
vitamin k
15%
vitamin e
15%

Minerals

Calcium
4%
Iron
11%
Magnesium
7%
Sodium
35%
Zinc
6%
Selenium
35%
Potassium
8%
Phosphorus
29%
Manganese
13%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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