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BeeaaB HealtH nutritional analysis of Parsley, freeze-dried

BeeaaB HealtH nutritional analysis of Parsley, freeze-dried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Parsley, freeze-dried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Parsley, freeze-dried

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Calories
11%
Carbohydrate
15%
Protein
25%
Lysine
99%
Tryptophan
126%
Methionine + Cysteine
13%
Fat
5%
Fiber
94%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
119%
Thiamine vitamin b1
87%
Riboflavin vitamin b2
174%
Niacin vitamin b3
65%
Pantothenic acid vitamin b5
50%
Pyridoxine vitamin b6
106%
Folate vitamin b9
49%

Minerals

Calcium
18%
Iron
674%
Magnesium
93%
Sodium
26%
Zinc
56%
Selenium
59%
Potassium
185%
Phosphorus
78%
Manganese
58%
Copper
51%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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