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BeeaaB HealtH nutritional analysis of Fish, salmon, chinook, smoked

BeeaaB HealtH nutritional analysis of Fish, salmon, chinook, smoked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fish, salmon, chinook, smoked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Fish, salmon, chinook, smoked

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Calories
5%
Carbohydrate
0%
Protein
15%
Threonine
48%
Isoleucine
54%
Leucine
43%
Lysine
53%
Valine
47%
Tryptophan
50%
Histidine
46%
Tyrosine + Phenylalanine
49%
Methionine + Cysteine
47%
Fat
4%
Essential Fatty Acids (PUFA)
3%
Omega-6
3%
MUFA
6%
SFA
3%
Cholesterol
5%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
8%
Niacin vitamin b3
30%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
21%
Folate vitamin b9
1% >
Cobalamin vitamin b12
136%
Choline
16%
vitamin a
3%
vitamin d
114%
vitamin k
1% >
vitamin e
9%

Minerals

Calcium
1%
Iron
11%
Magnesium
5%
Sodium
45%
Zinc
3%
Selenium
59%
Potassium
5%
Phosphorus
23%
Manganese
1% >
Copper
26%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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