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BeeaaB HealtH nutritional analysis of Crustaceans, lobster, northern, cooked, moist heat

BeeaaB HealtH nutritional analysis of Crustaceans, lobster, northern, cooked, moist heat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Crustaceans, lobster, northern, cooked, moist heat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Crustaceans, lobster, northern, cooked, moist heat

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Calories
4%
Carbohydrate
0%
Protein
15%
Threonine
45%
Isoleucine
53%
Leucine
40%
Lysine
45%
Valine
43%
Tryptophan
60%
Histidine
41%
Tyrosine + Phenylalanine
53%
Methionine + Cysteine
44%
Fat
1% >
Essential Fatty Acids (PUFA)
1%
Omega-3
3%
Omega-6
1% >
MUFA
1% >
SFA
1% >
Cholesterol
29%
Trans fats
1% >
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
1%
Niacin vitamin b3
11%
Pantothenic acid vitamin b5
33%
Pyridoxine vitamin b6
9%
Folate vitamin b9
3%
Cobalamin vitamin b12
60%
Choline
15%
vitamin a
1% >
vitamin e
7%

Minerals

Calcium
10%
Iron
4%
Magnesium
11%
Sodium
32%
Zinc
37%
Selenium
133%
Potassium
7%
Phosphorus
26%
Manganese
3%
Copper
172%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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