BeeaaB Logo

BeeaaB HealtH nutritional analysis of Candies, peanut brittle, prepared-from-recipe

BeeaaB HealtH nutritional analysis of Candies, peanut brittle, prepared-from-recipe

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Candies, peanut brittle, prepared-from-recipe, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Candies, peanut brittle, prepared-from-recipe

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
19%
Carbohydrate
25%
Protein
6%
Fat
20%
Essential Fatty Acids (PUFA)
14%
Omega-3
1% >
Omega-6
27%
MUFA
24%
SFA
13%
Cholesterol
2%
Fiber
7%
Water
1% >
Total Sugar
82%

Vitamins

Thiamine vitamin b1
11%
Riboflavin vitamin b2
3%
Niacin vitamin b3
17%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
6%
Folate vitamin b9
12%
Cobalamin vitamin b12
1% >
Choline
2%
vitamin a
4%
vitamin k
1% >
vitamin e
17%

Minerals

Calcium
3%
Iron
15%
Magnesium
11%
Sodium
30%
Zinc
8%
Selenium
5%
Potassium
5%
Phosphorus
15%
Manganese
26%
Copper
28%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes