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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, back, meat only, cooked, stewed

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, back, meat only, cooked, stewed

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, back, meat only, cooked, stewed, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, back, meat only, cooked, stewed

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Calories
8%
Carbohydrate
0%
Protein
20%
Threonine
64%
Isoleucine
85%
Leucine
55%
Lysine
68%
Valine
63%
Tryptophan
72%
Histidine
68%
Tyrosine + Phenylalanine
68%
Methionine + Cysteine
65%
Fat
12%
Essential Fatty Acids (PUFA)
8%
Omega-3
6%
Omega-6
13%
MUFA
12%
SFA
10%
Cholesterol
17%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
13%
Niacin vitamin b3
28%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
15%
Folate vitamin b9
2%
Cobalamin vitamin b12
9%
vitamin a
3%
vitamin d
1% >
vitamin k
2%
vitamin e
2%

Minerals

Calcium
2%
Iron
16%
Magnesium
4%
Sodium
4%
Zinc
22%
Selenium
30%
Potassium
5%
Phosphorus
19%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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