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BeeaaB HealtH nutritional analysis of Veal, sirloin, separable lean and fat, cooked, roasted

BeeaaB HealtH nutritional analysis of Veal, sirloin, separable lean and fat, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, sirloin, separable lean and fat, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, sirloin, separable lean and fat, cooked, roasted

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Calories
8%
Carbohydrate
0%
Protein
20%
Threonine
66%
Isoleucine
79%
Leucine
58%
Lysine
66%
Valine
70%
Tryptophan
62%
Histidine
79%
Tyrosine + Phenylalanine
67%
Methionine + Cysteine
55%
Fat
11%
Essential Fatty Acids (PUFA)
2%
Omega-3
4%
Omega-6
3%
MUFA
12%
SFA
15%
Cholesterol
20%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
27%
Niacin vitamin b3
55%
Pantothenic acid vitamin b5
25%
Pyridoxine vitamin b6
25%
Folate vitamin b9
4%
Cobalamin vitamin b12
59%
Choline
18%
vitamin k
6%
vitamin e
3%

Minerals

Calcium
1%
Iron
12%
Magnesium
7%
Sodium
6%
Zinc
30%
Selenium
20%
Potassium
10%
Phosphorus
32%
Manganese
1%
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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