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BeeaaB HealtH nutritional analysis of Leeks, (bulb and lower leaf-portion),

BeeaaB HealtH nutritional analysis of Leeks, (bulb and lower leaf-portion),

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Leeks, (bulb and lower leaf-portion),, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Leeks, (bulb and lower leaf-portion),

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Calories
2%
Carbohydrate
5%
Protein
1%
Threonine
4%
Isoleucine
3%
Leucine
3%
Lysine
2%
Valine
3%
Tryptophan
3%
Histidine
2%
Tyrosine + Phenylalanine
4%
Methionine + Cysteine
3%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
6%
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
5%
Water
2%
Total Sugar
6%

Vitamins

vitamin c
10%
Thiamine vitamin b1
5%
Riboflavin vitamin b2
2%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
3%
Pyridoxine vitamin b6
18%
Folate vitamin b9
16%
Choline
2%
vitamin a
9%
vitamin k
39%
vitamin e
6%

Minerals

Calcium
6%
Iron
26%
Magnesium
7%
Sodium
1%
Zinc
1%
Selenium
2%
Potassium
5%
Phosphorus
5%
Manganese
21%
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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