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BeeaaB HealtH nutritional analysis of Seeds, pumpkin and squash seed kernels, dried

BeeaaB HealtH nutritional analysis of Seeds, pumpkin and squash seed kernels, dried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Seeds, pumpkin and squash seed kernels, dried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Seeds, pumpkin and squash seed kernels, dried

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
22%
Carbohydrate
4%
Protein
24%
Threonine
60%
Isoleucine
82%
Leucine
70%
Lysine
39%
Valine
79%
Tryptophan
140%
Histidine
67%
Tyrosine + Phenylalanine
104%
Methionine + Cysteine
60%
Fat
51%
Essential Fatty Acids (PUFA)
64%
Omega-3
8%
Omega-6
122%
MUFA
49%
SFA
28%
Trans fats
3%
Fiber
17%
Water
1% >
Total Sugar
2%

Vitamins

vitamin c
2%
Thiamine vitamin b1
23%
Riboflavin vitamin b2
12%
Niacin vitamin b3
31%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
11%
Folate vitamin b9
15%
Choline
11%
vitamin a
1% >
vitamin k
6%
vitamin e
15%

Minerals

Calcium
5%
Iron
110%
Magnesium
148%
Sodium
1% >
Zinc
71%
Selenium
17%
Potassium
24%
Phosphorus
176%
Manganese
198%
Copper
149%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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