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BeeaaB HealtH nutritional analysis of Goose, domesticated, meat only, cooked, roasted

BeeaaB HealtH nutritional analysis of Goose, domesticated, meat only, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Goose, domesticated, meat only, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Goose, domesticated, meat only, cooked, roasted

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Calories
10%
Carbohydrate
0%
Protein
23%
Threonine
75%
Isoleucine
95%
Leucine
70%
Lysine
79%
Valine
76%
Tryptophan
98%
Histidine
66%
Tyrosine + Phenylalanine
85%
Methionine + Cysteine
78%
Fat
13%
Essential Fatty Acids (PUFA)
5%
Omega-3
9%
Omega-6
8%
MUFA
13%
SFA
15%
Cholesterol
19%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
30%
Niacin vitamin b3
26%
Pantothenic acid vitamin b5
37%
Pyridoxine vitamin b6
36%
Folate vitamin b9
3%
Cobalamin vitamin b12
20%
vitamin a
1%

Minerals

Calcium
1%
Iron
36%
Magnesium
6%
Sodium
5%
Zinc
29%
Selenium
46%
Potassium
11%
Phosphorus
44%
Manganese
1%
Copper
31%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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