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BeeaaB HealtH nutritional analysis of Spices, paprika

BeeaaB HealtH nutritional analysis of Spices, paprika

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Spices, paprika, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Spices, paprika

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Calories
11%
Carbohydrate
19%
Protein
11%
Threonine
30%
Isoleucine
36%
Leucine
26%
Lysine
22%
Valine
38%
Tryptophan
17%
Histidine
22%
Tyrosine + Phenylalanine
36%
Methionine + Cysteine
27%
Fat
13%
Essential Fatty Acids (PUFA)
24%
Omega-3
28%
Omega-6
43%
MUFA
5%
SFA
7%
Fiber
100%
Water
1% >
Total Sugar
17%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
28%
Riboflavin vitamin b2
95%
Niacin vitamin b3
63%
Pantothenic acid vitamin b5
50%
Pyridoxine vitamin b6
165%
Folate vitamin b9
12%
Choline
9%
vitamin a
274%
vitamin k
67%
vitamin e
194%

Minerals

Calcium
23%
Iron
264%
Magnesium
45%
Sodium
5%
Zinc
39%
Selenium
11%
Potassium
67%
Phosphorus
45%
Manganese
69%
Copper
79%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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