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BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX

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Calories
14%
Carbohydrate
27%
Protein
7%
Fat
6%
Essential Fatty Acids (PUFA)
4%
Omega-3
2%
Omega-6
8%
MUFA
8%
SFA
2%
Trans fats
5%
Fiber
22%
Water
1% >
Total Sugar
40%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
57%
Riboflavin vitamin b2
58%
Niacin vitamin b3
57%
Pyridoxine vitamin b6
280%
Folate vitamin b9
306%
Cobalamin vitamin b12
454%
Choline
4%
vitamin a
17%
vitamin d
5%
vitamin k
1%
vitamin e
65%

Minerals

Calcium
4%
Iron
102%
Magnesium
17%
Sodium
16%
Zinc
24%
Selenium
39%
Potassium
10%
Phosphorus
32%
Copper
37%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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