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BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, liver, cooked, pan-fried

BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, liver, cooked, pan-fried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Lamb, variety meats and by-products, liver, cooked, pan-fried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, liver, cooked, pan-fried

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Calories
10%
Carbohydrate
1%
Protein
20%
Threonine
67%
Isoleucine
70%
Leucine
60%
Lysine
44%
Valine
71%
Tryptophan
72%
Histidine
52%
Tyrosine + Phenylalanine
75%
Methionine + Cysteine
52%
Fat
13%
Essential Fatty Acids (PUFA)
6%
Omega-3
11%
Omega-6
5%
MUFA
8%
SFA
16%
Cholesterol
99%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
10%
Thiamine vitamin b1
29%
Riboflavin vitamin b2
353%
Niacin vitamin b3
104%
Pantothenic acid vitamin b5
127%
Pyridoxine vitamin b6
73%
Folate vitamin b9
100%
Cobalamin vitamin b12
3571%
vitamin a
865%

Minerals

Calcium
1% >
Iron
128%
Magnesium
6%
Sodium
8%
Zinc
51%
Selenium
211%
Potassium
10%
Phosphorus
61%
Manganese
26%
Copper
1092%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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