BeeaaB Logo

BeeaaB HealtH nutritional analysis of Pepeao, dried

BeeaaB HealtH nutritional analysis of Pepeao, dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Pepeao, dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Pepeao, dried

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
12%
Carbohydrate
29%
Protein
4%
Fat
1% >
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1%
Thiamine vitamin b1
69%
Riboflavin vitamin b2
27%
Niacin vitamin b3
19%
Pantothenic acid vitamin b5
430%
Pyridoxine vitamin b6
73%
Folate vitamin b9
40%

Minerals

Calcium
11%
Iron
77%
Magnesium
37%
Sodium
5%
Zinc
68%
Selenium
82%
Potassium
21%
Phosphorus
17%
Manganese
50%
Copper
563%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes