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BeeaaB HealtH nutritional analysis of Cheese, feta

BeeaaB HealtH nutritional analysis of Cheese, feta

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, feta and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, feta

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Calories
11%
Carbohydrate
1%
Protein
11%
Threonine
38%
Isoleucine
51%
Leucine
40%
Lysine
39%
Valine
54%
Tryptophan
49%
Histidine
34%
Tyrosine + Phenylalanine
49%
Methionine + Cysteine
29%
Fat
22%
Essential Fatty Acids (PUFA)
2%
Omega-3
17%
Omega-6
2%
MUFA
14%
SFA
48%
Cholesterol
18%
Fiber
0%
Water
1%
Total Sugar
7%

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
65%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
33%
Folate vitamin b9
8%
Cobalamin vitamin b12
70%
Choline
3%
vitamin a
14%
vitamin d
3%
vitamin k
2%
vitamin e
1%

Minerals

Calcium
49%
Iron
8%
Magnesium
5%
Sodium
61%
Zinc
26%
Selenium
27%
Potassium
2%
Phosphorus
48%
Manganese
1%
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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