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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, leg, meat and skin, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

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Calories
7%
Carbohydrate
0%
Protein
19%
Threonine
67%
Isoleucine
73%
Leucine
57%
Lysine
70%
Valine
59%
Tryptophan
66%
Histidine
61%
Tyrosine + Phenylalanine
67%
Methionine + Cysteine
61%
Fat
9%
Essential Fatty Acids (PUFA)
6%
Omega-3
5%
Omega-6
9%
MUFA
11%
SFA
8%
Cholesterol
25%
Trans fats
2%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
14%
Niacin vitamin b3
38%
Pantothenic acid vitamin b5
24%
Pyridoxine vitamin b6
32%
Folate vitamin b9
1%
Cobalamin vitamin b12
16%
Choline
13%
vitamin a
2%
vitamin d
1% >
vitamin k
3%
vitamin e
1%

Minerals

Calcium
1%
Iron
14%
Magnesium
6%
Sodium
7%
Zinc
19%
Selenium
47%
Potassium
8%
Phosphorus
29%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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