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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

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Calories
8%
Carbohydrate
0%
Protein
18%
Threonine
63%
Isoleucine
67%
Leucine
54%
Lysine
66%
Valine
54%
Tryptophan
60%
Histidine
57%
Tyrosine + Phenylalanine
63%
Methionine + Cysteine
57%
Fat
11%
Essential Fatty Acids (PUFA)
7%
Omega-3
6%
Omega-6
12%
MUFA
14%
SFA
9%
Cholesterol
26%
Trans fats
3%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
13%
Niacin vitamin b3
30%
Pantothenic acid vitamin b5
21%
Pyridoxine vitamin b6
27%
Folate vitamin b9
1%
Cobalamin vitamin b12
17%
Choline
12%
vitamin a
1%
vitamin d
1% >
vitamin k
1% >
vitamin e
1%

Minerals

Calcium
1%
Iron
12%
Magnesium
5%
Sodium
7%
Zinc
21%
Selenium
48%
Potassium
7%
Phosphorus
25%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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