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BeeaaB HealtH nutritional analysis of Crackers, gluten-free, multi-seeded and multigrain

BeeaaB HealtH nutritional analysis of Crackers, gluten-free, multi-seeded and multigrain

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Crackers, gluten-free, multi-seeded and multigrain and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Crackers, gluten-free, multi-seeded and multigrain

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Calories
18%
Carbohydrate
24%
Protein
9%
Fat
16%
Essential Fatty Acids (PUFA)
18%
Omega-3
58%
Omega-6
30%
MUFA
21%
SFA
7%
Trans fats
1% >
Fiber
29%
Water
1% >
Total Sugar
1%

Vitamins

Thiamine vitamin b1
17%
Riboflavin vitamin b2
13%
Niacin vitamin b3
30%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
28%
Folate vitamin b9
9%
Choline
5%
vitamin k
11%
vitamin e
10%

Minerals

Calcium
24%
Iron
35%
Magnesium
41%
Sodium
29%
Zinc
24%
Selenium
32%
Potassium
11%
Phosphorus
53%
Manganese
107%
Copper
61%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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