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BeeaaB HealtH nutritional analysis of Croissants, cheese

BeeaaB HealtH nutritional analysis of Croissants, cheese

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Croissants, cheese and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Croissants, cheese

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Calories
17%
Carbohydrate
17%
Protein
7%
Threonine
18%
Isoleucine
26%
Leucine
20%
Lysine
12%
Valine
23%
Tryptophan
27%
Histidine
18%
Tyrosine + Phenylalanine
28%
Methionine + Cysteine
23%
Fat
22%
Essential Fatty Acids (PUFA)
7%
Omega-3
19%
Omega-6
12%
MUFA
20%
SFA
34%
Cholesterol
11%
Fiber
7%
Water
1% >
Total Sugar
18%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
44%
Riboflavin vitamin b2
25%
Niacin vitamin b3
14%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
6%
Folate vitamin b9
26%
Cobalamin vitamin b12
13%
Choline
7%
vitamin a
23%
vitamin k
9%
vitamin e
10%

Minerals

Calcium
5%
Iron
27%
Magnesium
6%
Sodium
24%
Zinc
9%
Selenium
49%
Potassium
4%
Phosphorus
19%
Manganese
15%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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