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BeeaaB HealtH nutritional analysis of Semolina, unenriched

BeeaaB HealtH nutritional analysis of Semolina, unenriched

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Semolina, unenriched and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Semolina, unenriched

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Calories
14%
Carbohydrate
26%
Protein
10%
Threonine
20%
Isoleucine
31%
Leucine
25%
Lysine
8%
Valine
27%
Tryptophan
40%
Histidine
22%
Tyrosine + Phenylalanine
35%
Methionine + Cysteine
35%
Fat
1%
Essential Fatty Acids (PUFA)
1%
Omega-3
2%
Omega-6
2%
MUFA
1% >
SFA
1% >
Fiber
11%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
23%
Riboflavin vitamin b2
6%
Niacin vitamin b3
21%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
8%
Folate vitamin b9
18%

Minerals

Calcium
2%
Iron
15%
Magnesium
12%
Sodium
1% >
Zinc
10%
Potassium
5%
Phosphorus
19%
Manganese
27%
Copper
21%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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