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BeeaaB HealtH nutritional analysis of Soy flour, full-fat,

BeeaaB HealtH nutritional analysis of Soy flour, full-fat,

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Soy flour, full-fat, and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Soy flour, full-fat,

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Calories
17%
Carbohydrate
11%
Protein
30%
Threonine
90%
Isoleucine
107%
Leucine
81%
Lysine
73%
Valine
87%
Tryptophan
122%
Histidine
80%
Tyrosine + Phenylalanine
114%
Methionine + Cysteine
65%
Fat
21%
Essential Fatty Acids (PUFA)
35%
Omega-3
86%
Omega-6
60%
MUFA
14%
SFA
10%
Fiber
28%
Water
1% >
Total Sugar
12%

Vitamins

Thiamine vitamin b1
48%
Riboflavin vitamin b2
89%
Niacin vitamin b3
27%
Pantothenic acid vitamin b5
32%
Pyridoxine vitamin b6
35%
Folate vitamin b9
86%
Choline
35%
vitamin a
1% >
vitamin k
58%
vitamin e
13%

Minerals

Calcium
21%
Iron
80%
Magnesium
107%
Sodium
1% >
Zinc
36%
Selenium
14%
Potassium
74%
Phosphorus
71%
Manganese
99%
Copper
324%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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