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BeeaaB HealtH nutritional analysis of Pasta, gluten-free, brown rice flour, cooked, TINKYADA

BeeaaB HealtH nutritional analysis of Pasta, gluten-free, brown rice flour, cooked, TINKYADA

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Pasta, gluten-free, brown rice flour, cooked, TINKYADA, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Pasta, gluten-free, brown rice flour, cooked, TINKYADA

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
6%
Carbohydrate
11%
Protein
3%
Threonine
7%
Isoleucine
7%
Leucine
8%
Lysine
7%
Valine
7%
Tryptophan
10%
Histidine
7%
Tyrosine + Phenylalanine
12%
Methionine + Cysteine
9%
Fat
2%
Essential Fatty Acids (PUFA)
1%
Omega-3
1% >
Omega-6
3%
MUFA
2%
SFA
1% >
Trans fats
1% >
Fiber
5%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
6%
Niacin vitamin b3
9%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
6%
Folate vitamin b9
1%
Choline
1% >
vitamin k
1% >

Minerals

Calcium
1% >
Iron
7%
Magnesium
9%
Sodium
1% >
Zinc
8%
Selenium
20%
Potassium
1% >
Phosphorus
12%
Manganese
53%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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