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BeeaaB HealtH nutritional analysis of Turkey, back, from whole bird, meat only, roasted

BeeaaB HealtH nutritional analysis of Turkey, back, from whole bird, meat only, roasted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Turkey, back, from whole bird, meat only, roasted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Turkey, back, from whole bird, meat only, roasted

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Calories
7%
Carbohydrate
0%
Protein
22%
Threonine
61%
Isoleucine
51%
Leucine
55%
Lysine
73%
Valine
45%
Tryptophan
72%
Histidine
65%
Tyrosine + Phenylalanine
63%
Methionine + Cysteine
63%
Fat
6%
Essential Fatty Acids (PUFA)
5%
Omega-3
5%
Omega-6
8%
MUFA
6%
SFA
6%
Cholesterol
26%
Trans fats
4%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
29%
Niacin vitamin b3
42%
Pantothenic acid vitamin b5
20%
Pyridoxine vitamin b6
34%
Folate vitamin b9
2%
Cobalamin vitamin b12
69%
Choline
17%
vitamin a
1% >
vitamin d
2%
vitamin e
1% >

Minerals

Calcium
2%
Iron
18%
Magnesium
7%
Sodium
7%
Zinc
32%
Selenium
57%
Potassium
7%
Phosphorus
30%
Manganese
1% >
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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