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BeeaaB HealtH nutritional analysis of Chicken, stewing, meat only, cooked, stewed

BeeaaB HealtH nutritional analysis of Chicken, stewing, meat only, cooked, stewed

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, stewing, meat only, cooked, stewed, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, stewing, meat only, cooked, stewed

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Calories
10%
Carbohydrate
0%
Protein
24%
Threonine
77%
Isoleucine
102%
Leucine
66%
Lysine
82%
Valine
76%
Tryptophan
87%
Histidine
81%
Tyrosine + Phenylalanine
82%
Methionine + Cysteine
78%
Fat
12%
Essential Fatty Acids (PUFA)
9%
Omega-3
6%
Omega-6
13%
MUFA
12%
SFA
10%
Cholesterol
17%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
9%
Riboflavin vitamin b2
21%
Niacin vitamin b3
40%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
24%
Folate vitamin b9
2%
Cobalamin vitamin b12
11%
vitamin a
4%
vitamin k
3%
vitamin e
2%

Minerals

Calcium
1%
Iron
18%
Magnesium
6%
Sodium
5%
Zinc
19%
Selenium
46%
Potassium
6%
Phosphorus
29%
Manganese
1% >
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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