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BeeaaB HealtH nutritional analysis of Tortilla chips, low fat, baked without fat

BeeaaB HealtH nutritional analysis of Tortilla chips, low fat, baked without fat

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Tortilla chips, low fat, baked without fat, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Tortilla chips, low fat, baked without fat

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Calories
17%
Carbohydrate
29%
Protein
9%
Fat
6%
Essential Fatty Acids (PUFA)
9%
Omega-3
5%
Omega-6
15%
MUFA
5%
SFA
3%
Fiber
15%
Water
1% >
Total Sugar
1%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
18%
Riboflavin vitamin b2
22%
Niacin vitamin b3
3%
Pyridoxine vitamin b6
14%
Folate vitamin b9
4%
Choline
4%
vitamin a
1% >
vitamin k
1% >
vitamin e
5%

Minerals

Calcium
16%
Iron
20%
Magnesium
24%
Sodium
34%
Zinc
10%
Selenium
29%
Potassium
8%
Phosphorus
45%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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