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BeeaaB HealtH nutritional analysis of Crackers, milk

BeeaaB HealtH nutritional analysis of Crackers, milk

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Crackers, milk and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Crackers, milk

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Calories
18%
Carbohydrate
26%
Protein
6%
Threonine
13%
Isoleucine
18%
Leucine
16%
Lysine
8%
Valine
17%
Tryptophan
24%
Histidine
14%
Tyrosine + Phenylalanine
22%
Methionine + Cysteine
19%
Fat
14%
Essential Fatty Acids (PUFA)
15%
Omega-3
21%
Omega-6
27%
MUFA
17%
SFA
9%
Cholesterol
2%
Fiber
10%
Water
1% >
Total Sugar
17%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
45%
Riboflavin vitamin b2
32%
Niacin vitamin b3
28%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
3%
Folate vitamin b9
35%
Cobalamin vitamin b12
3%
Choline
2%
vitamin a
2%
vitamin k
3%
vitamin e
8%

Minerals

Calcium
17%
Iron
45%
Magnesium
6%
Sodium
46%
Zinc
6%
Selenium
29%
Potassium
3%
Phosphorus
43%
Manganese
24%
Copper
25%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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