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BeeaaB HealtH nutritional analysis of Bread, protein (includes gluten)

BeeaaB HealtH nutritional analysis of Bread, protein (includes gluten)

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Bread, protein (includes gluten) and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Bread, protein (includes gluten)

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Calories
10%
Carbohydrate
16%
Protein
10%
Threonine
22%
Isoleucine
30%
Leucine
25%
Lysine
12%
Valine
26%
Tryptophan
36%
Histidine
23%
Tyrosine + Phenylalanine
35%
Methionine + Cysteine
28%
Fat
2%
Essential Fatty Acids (PUFA)
3%
Omega-3
4%
Omega-6
6%
MUFA
1% >
SFA
1%
Fiber
9%
Water
1%
Total Sugar
2%

Vitamins

Thiamine vitamin b1
30%
Riboflavin vitamin b2
30%
Niacin vitamin b3
27%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
5%
Folate vitamin b9
43%
Choline
3%
vitamin k
1%
vitamin e
2%

Minerals

Calcium
12%
Iron
52%
Magnesium
16%
Sodium
27%
Zinc
17%
Selenium
60%
Potassium
9%
Phosphorus
26%
Manganese
64%
Copper
46%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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