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BeeaaB HealtH nutritional analysis of Goose, domesticated, meat and skin, cooked, roasted

BeeaaB HealtH nutritional analysis of Goose, domesticated, meat and skin, cooked, roasted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Goose, domesticated, meat and skin, cooked, roasted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Goose, domesticated, meat and skin, cooked, roasted

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Calories
12%
Carbohydrate
0%
Protein
20%
Threonine
68%
Isoleucine
75%
Leucine
61%
Lysine
63%
Valine
62%
Tryptophan
81%
Histidine
60%
Tyrosine + Phenylalanine
68%
Methionine + Cysteine
64%
Fat
23%
Essential Fatty Acids (PUFA)
8%
Omega-3
11%
Omega-6
13%
MUFA
31%
SFA
22%
Cholesterol
18%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
25%
Niacin vitamin b3
26%
Pantothenic acid vitamin b5
31%
Pyridoxine vitamin b6
28%
Folate vitamin b9
1% >
Cobalamin vitamin b12
17%
Choline
12%
vitamin a
2%
vitamin d
1% >
vitamin k
4%
vitamin e
12%

Minerals

Calcium
1%
Iron
35%
Magnesium
6%
Sodium
5%
Zinc
24%
Selenium
40%
Potassium
10%
Phosphorus
39%
Manganese
1%
Copper
29%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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