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BeeaaB HealtH nutritional analysis of Ostrich, oyster, cooked

BeeaaB HealtH nutritional analysis of Ostrich, oyster, cooked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Ostrich, oyster, cooked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Ostrich, oyster, cooked

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Calories
6%
Carbohydrate
0%
Protein
23%
Threonine
76%
Isoleucine
87%
Leucine
67%
Lysine
81%
Valine
72%
Tryptophan
63%
Histidine
62%
Tyrosine + Phenylalanine
78%
Methionine + Cysteine
70%
Fat
4%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
2%
MUFA
4%
SFA
5%
Cholesterol
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
20%
Riboflavin vitamin b2
23%
Niacin vitamin b3
45%
Pantothenic acid vitamin b5
27%
Pyridoxine vitamin b6
42%
Folate vitamin b9
4%
Cobalamin vitamin b12
263%
vitamin e
2%

Minerals

Calcium
1% >
Iron
61%
Magnesium
7%
Sodium
5%
Zinc
45%
Selenium
85%
Potassium
12%
Phosphorus
40%
Manganese
1%
Copper
20%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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