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BeeaaB HealtH nutritional analysis of Nuts, almonds sliver

BeeaaB HealtH nutritional analysis of Nuts, almonds sliver

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Nuts, almonds sliver and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Nuts, almonds sliver

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Calories
24%
Carbohydrate
7%
Protein
17%
Threonine
41%
Isoleucine
44%
Leucine
43%
Lysine
19%
Valine
40%
Tryptophan
47%
Histidine
51%
Tyrosine + Phenylalanine
62%
Methionine + Cysteine
30%
Fat
54%
Essential Fatty Acids (PUFA)
38%
Omega-3
1% >
Omega-6
73%
MUFA
101%
SFA
13%
Trans fats
1% >
Fiber
28%
Water
1% >
Total Sugar
7%

Vitamins

Thiamine vitamin b1
16%
Riboflavin vitamin b2
55%
Niacin vitamin b3
22%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
9%
Folate vitamin b9
12%
Choline
9%
vitamin e
158%

Minerals

Calcium
24%
Iron
41%
Magnesium
67%
Sodium
1%
Zinc
27%
Selenium
6%
Potassium
19%
Phosphorus
69%
Manganese
80%
Copper
114%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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